Athletic Team Training

Hosted by Tsawwassen Martial Arts

TEAMS Ages 9+

Mental & Physical Conditioning for Youth Sports Teams

Looking to give your team a competitive edge - both mentally and physically?

Our Team Dry Land Training program is built for youth athletes across all sports, including:
soccer, hockey, basketball, football, volleyball, lacrosse, baseball, and more.

Whether you're in pre-season, mid-season, or off-season, our expert-led sessions develop the winning mindset and movement patterns young athletes need to excel.

💪 What’s Included in Each Session

Each 60-minute session combines sport supportive strength & mobility training with mental conditioning, tailored to your team’s age and sport.

✅ Mental Performance Training

  • Focus, resilience, discipline & leadership

  • Team-based challenges that build confidence and chemistry

✅ Physical Conditioning

  • Team drills to improve:

    • Explosive power

    • Agility & coordination

    • Core strength & mobility

  • Functional movement patterns that translate across sports

📦 Team Packages & Pricing

Package Sessions Price Rate per Session Savings - Click on your desired package below to purchase:

Single Session 1 x 60 min $200

3-Session Pack 3 x 60 min $570 - $190 per session, save $30

5-Session Pack 5 x 60 min $900 - $180 per session, save $100

📍 Location: Tsawwassen Martial Arts Studio
👥 Team Size: Up to 20 athletes per session
📅 Scheduling: Email us to confirm your session times.

⚽🏀🏒 Who Is This For?

Our program is ideal for youth teams in:

  • Soccer

  • Hockey

  • Football

  • Volleyball

  • Basketball

  • Lacrosse

  • Baseball

  • Track & Field
    …and more!

Whether your athletes need to build strength, agility, focus, or mental toughness, we adapt each session to match their goals and sport demands.

🚀 Why Teams Choose Us

✅ Build confidence and composure under pressure
✅ Improve sport specific athletic movement
✅ Reduce risk of injury with mobility & control
✅ Strengthen team communication and chemistry
✅ Learn discipline, focus, and goal-setting

✅ Ready to Book?

Choose your package and schedule your team’s sessions today!

👉 Click here to view availability and book now

📧 Have questions or special requests? Contact us at info@TsawwassenMartialArts.com