Cardio Kickboxing it is a NEW 45-minute combative high-intensity Heavy Bag Workout, Pads training and Combat Fitness session that torches up to 1,000 calories while building agility, speed, mobility, strength, power and cardiovascular endurance. Students rapidly improve their physiques as well as their ground and standup fight skills. Every 60-minute session delivers a constantly varied, hardcore full body workout that keeps your mind engaged and your body challenged.
Your hands will shake, your legs will burn, you will swear and you might cry but the fat will melt off your body. After only few sessions you will quickly increase your horsepower, slim down, tone up, move faster, feel stronger, hit and kick harder. Your strikes will become a skill that more likely will help you to survive a dangerous encounter.
Our Kickboxing program is part of the Krav Maga Force Combat Fitness Instructor Course which is THE ONLY KRAV MAGA course recognized by the Canfitpro, BCRPA and ACE as a Continue Education Course (CEC) for Personal Trainers.
Tuesdays & Thursdays
7-745 Sat 1030-1115
Tuesday & Thursday 7:00-8:00pm