adults mixed Martial ARTS
Monday & Wednesday 8:00 - 9:00 PM
Take your training to the next level with our high-energy, comprehensive class that combines the power and discipline of Karate, the intensity and conditioning of Kickboxing, and the practicality and self-defense focus of Krav Maga. This class is designed for adults of all fitness levels, shapes, and experience, giving you the tools to transform your body, sharpen your mind, and develop real-world self-defense skills.
What to Expect:
Fun Combat Fitness Training - Dynamic workouts that improve endurance, strength, and overall fitness while keeping training exciting and engaging.
Intense Stand-Up & Ground Striking - Learn how to strike effectively using pads, bags, and controlled sparring exercises.
Practical Fighting Skills - Gain efficient techniques for both stand-up combat and ground scenarios, combining martial arts strategy with real-world self-defense.
Self-Defense for Everyday Life - Learn Krav Maga methods designed to keep you safe in real-life situations, from avoiding conflicts to defending yourself and loved ones.
At Tsawwassen Martial Arts, we help adults of all backgrounds transform their lives through martial arts, giving you the tools to ensure your safety and the safety of your loved ones while having fun and getting an incredible workout.
teens & adults BRAZILIAN JIU JITSU
Delta BJJ offers Brazilian Jiu-Jitsu classes for adults (age 16+) of all experience levels. Whether you're training for fitness, self-defense, competition, or just for fun, you'll find a safe, supportive environment to grow in!
We believe Jiu-Jitsu is for everyone. Our classes are structured, beginner-friendly, and welcoming to all people regardless of genders, body types, and backgrounds. No experience needed — just bring a willingness to learn!
GET STARTED FOR FREE:
Try your first class free — no experience or special gear required.
Class Schedule
Tuesdays: 8:00 – 9:00 PM
Thursdays: 8:00 – 9:00 PM
Fridays: 6:45 – 7:45 PM
Optional open training session follows most classes.
Krav Maga - STREET SELF DEFENCE
PRIVATE TRAINING ONLY or SMALL GROUP PRIVATES (max 4 people) - 60min Sessions / MUST BE 16 or older.
Krav Maga: Confidence. Strength. Survival.
Krav Maga Force is about more than just learning self-defense, it’s about living with confidence and building a body and mind that are strong, agile, and capable. While military and law enforcement around the world use Krav Maga on the front lines, everyday people are discovering it as the ultimate way to get in the best shape of their lives.
Our unique training methodology welcomes people of all ages, shapes, and fitness levels transforming them into highly confident, strong, and capable individuals.
By committing to the program, you’ll develop a strong body, a resilient mind, and the most effective self-defense and survival skills possible. Just show up, put in the work, and we’ll guide you through the rest.
Some join us to get fitter and leave safer. Others come for self-defense and leave fitter. No matter your goal, Krav Maga here at TMA will help you transform into the best version of yourself.