Teens MMA

Kickboxing it is a NEW 60-minute combatives high-intensity Heavy Bag Workout, Pads training and Combat Fitness session that torches up to 1,000 calories while building agility, speed, mobility, strength, power and cardiovascular endurance. Students rapidly improve their physiques as well as their ground and standup fight skills. Every 60-minute session delivers a constantly varied, hardcore full body workout that keeps your mind engaged and your body challenged.

Your hands will shake, your legs will burn, you will swear and you might cry but the fat will melt off your body. After only few sessions you will quickly increase your horsepower, slim down, tone up, move faster, feel stronger, hit and kick harder. Your strikes will become a skill that more likely will help you to survive a dangerous encounter.

Our Kickboxing program is part of the Krav Maga Force Combat Fitness Instructor Course which is THE ONLY KRAV MAGA course recognized by the Canfitpro, BCRPA and ACE as a Continue Education Course (CEC) for Personal Trainers.

Adult Mix Martial Arts

Tsawwassen Martial Arts MMA program is for anyone wanting to learn the most dominating, Adult Martial Arts curriculum in the world. Tsawwassen Martial Arts instructors will teach you the arts and training methods that have become world famous and sought after by MMA Professionals and the Military Elite.

This well researched and highly developed Martial Arts curriculum Promotes Weight Loss, Develops a TONED BODY, Increases Cardiovascular Conditioning, 

Increases Muscular Development, Improves Flexibility and Teaches you a skill you can use to Defend Yourself, all while Taking an Amazingly Fun Class! At TMA Men and Women train together in this high energy, exciting Martial Arts workout. Fun, Results, Get Fit, and Meet New People!

Adult BJJ


Brazilian Jiu Jitsu (BJJ), also known as Gracie Jiu-Jitsu, is a grappling based martial art that focuses on ground fighting and techniques that enable its practitioners to control opponents with dominant positions forcing them into submissions.

We are an Official Gracie Humaita / Megaton Brazilian Jiu Jitsu Academy!

Jiu-Jitsu has proven to be the Most Effective Grappling Art in the World by allowing smaller opponents to control and dominate larger and stronger opponents with leveraging techniques and positions over brute strength. Known as “The Gentle Art”, BJJ does not incorporate any strikes or hitting of any kind. It is a mixture of wrestling techniques paired with a “Kimono” or ”Gi” that allows for a variety of submissions and techniques to be practiced, developed and applied. Brazilian Jiu-Jitsu is very practical and essential to any self-defense situation. This sport is always developing new and improved techniques and has grown to be one of the most popular combat-based sports in the world.